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在cochrane review這個產品中，有45篇Facebook貼文，粉絲數超過10萬的網紅一分鐘健身教室，也在其Facebook貼文中提到， #Bracoo專業護具。 許多病患向我反映，穿上護腰看起來腰部多一大圈不美觀，台灣炎熱的夏天又會讓皮膚紅腫搔癢，這些問題Bracoo都聽到了。 Bracoo護腰以 #輕薄材質 製造、採 #Z字型織帶設計 透氣又舒適，即使穿在衣服裡也不會感到笨重悶熱。更厲害的是，護腰內藏著 #四根彈性支撐條 ，能...
　同時也有7部Youtube影片，追蹤數超過13萬的網紅Sunny Huang - IBCLC，也在其Youtube影片中提到，聽說打無痛分娩/減痛分娩/Epidural生寶寶就不會痛，是真的嗎？打了Epidural對寶寶有沒有影響?打Epidural很可怕嗎?會不會留下腰酸背痛的後遺症？到底打好還是不打好？聽Sunny老師分享施打Epidural的方式、優點、缺點和風險，即將生產的媽媽，千萬不要錯過喔！📢 快來訂閱我的頻道...

cochrane review 在 一分鐘健身教室 Facebook 的最佳解答

一分鐘健身教室 By 一分鐘健身教室

2021-04-12 18:00:00 有 911 人按讚
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#Bracoo專業護具。

許多病患向我反映，穿上護腰看起來腰部多一大圈不美觀，台灣炎熱的夏天又會讓皮膚紅腫搔癢，這些問題Bracoo都聽到了。

Bracoo護腰以 #輕薄材質 製造、採 #Z字型織帶設計 透氣又舒適，即使穿在衣服裡也不會感到笨重悶熱。更厲害的是，護腰內藏著 #四根彈性支撐條 ，能完美貼合下背弧度，給予穿戴者最佳的彈性支撐。聰明的 #單手調節機制 ，讓您不用雙手死命拉緊，只要一隻手就能輕鬆調整鬆緊度。

最後提醒各位，良好設置的桌椅位置、避免長時間像雕像一般維持同一姿勢、以及肌力訓練才是預防腰痠背痛的根本。除了就醫、復健、吃藥之外，護腰可以幫你一把，但千萬別忘記基本功喲！

史考特很榮幸擔任 #Bracoo #奔酷護具 的品牌大使，如果各位在藥局、醫材行、網路商城上看到有張臉怎麼有點眼熟，沒看錯那就是我😂

Bracoo_TW 奔酷
#奔酷護具

買護具這邊請：

【PChome】
https://reurl.cc/dVaamM

【Momo】
https://reurl.cc/9ZnnRn

【Bracoo】台灣官網
https://www.bracoo.tw/ㄅ

（本文經台北市衛生局廣字第110040003號核定許可）

參考文獻

1. van Poppel MN, de Looze MP, Koes BW, Smid T, Bouter LM. Mechanisms of action of lumbar supports: a systematic review. Spine (Phila Pa 1976). 2000 Aug 15;25(16):2103-13.
2. van Duijvenbode IC, Jellema P, van Poppel MN, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst Rev. 2008 Apr 16;2008(2):CD001823.
3. Takasaki H, Miki T. The impact of continuous use of lumbosacral orthoses on trunk motor performance: a systematic review with meta-analysis. Spine J. 2017 Jun;17(6):889-900.
4. Azadinia F, Ebrahimi E Takamjani, Kamyab M, Parnianpour M, Cholewicki J, Maroufi N. Can lumbosacral orthoses cause trunk muscle weakness? A systematic review of literature. Spine J. 2017 Apr;17(4):589-602.

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一分鐘健身教室

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史考特醫師的飲食運動筆記 讓讀者在短時間內獲得以實證科學為基礎的健康/減重/運動新知 合作事宜請來信：[email protected]
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cochrane review 在 運動營養師 楊承樺 Facebook 的精選貼文

運動營養師 楊承樺 By 運動營養師 楊承樺

2021-03-28 21:00:01 有 90 人按讚
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還記得上次討論到輪班者的最佳作息建議，（忘記的人趕快往前滑）

🔔補充提醒！
很多夜班的人會在夜班時間吃零食，
但在夜間飲食可能會影響消化和代謝，並且影響生理時鐘😵
加上半夜輪班的飲食品質普遍比日班的人差，尤其很少吃水果和蔬菜（不方便準備）
➡️所以如果真的要吃，盡量選加工較少的天然食品、微量營養素豐富、容易飽且好消化的食物。

參考資料：
Grosch, W. (1998). Flavour of coffee. A review. Food/Nahrung, 42(06), 344-350.
Ker, K., Edwards, P. J., Felix, L. M., Blackhall, K., & Roberts, I. (2010). Caffeine for the prevention of injuries and errors in shift workers. Cochrane Database of Systematic Reviews, (5).
Panda, S. (2016). Circadian physiology of metabolism. Science, 354(6315), 1008-1015.

#個人運動飲食安排有疑問者建議請先洽詢運動營養師
—
#輪班 #護理師 #竹科 #空姐 #醫院 #naturefood #零食 #工程師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向

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運動營養師 楊承樺

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-豐禾健康管理顧問 總運動營養師 -楊氏診所 顧問營養師 -台北市立大學運動科學研究所碩士 -實踐大學食品營養與保健生技學系 -ACSM(美國運動醫學會)中文CPT(私人教練)證書&講師 -CTSSN台灣運動營養師專業課程認證 -BNI長照分會 會員 -世新大學兼任講師 -台北市體育局運動科學中心暨防護計畫 合作運動營養師 -游泳、排球、網球、競技體操、田徑、羽球、桌球、女子五人制足球國手以及職業選手之運動營養師 -長跑、鐵人三項、空手道菁英組 特約運動營養師 -高雄市體育會空手道委員會 顧問營養師 -嘉義縣武術會、中華金鷹拳總會、嘉義縣體育會國武術競技委員會 顧問營養師 -多家健身房及健身教練特約運動營養師 -澳門澳仕醫療中心最新運動醫學、AFFA美國有氧體適能協會APEX、專任運動教練增能研習…等運動營養講師 -統一陽光 代言營養師 -全家便利商店健康志向鮮食 代言營養師 -美味生活影音料理之美味名人專家 -榮獲 2017 公共健康數位傳播獎 -運動聚落專欄作家暨專家營養師 -運動營養家 顧問營養師 -Joii Sports、運動筆記、華人健康網、女人知己等邀稿作家營養師 -東森幼幼台 料理甜甜圈 顧問營養師 -電視節目、新聞、廣播、健康媒體平台之採訪營養師 -中華民國肥胖研究學會會員 -中華民國糖尿病衛教學會會員 -中華民國營養師公會全國聯合會會員 -台北市營養師公會會員 -台灣運動營養學會會員 -前楊氏生化科技 營養師
*個人化運動營養顧問、諮詢、企業演講、採訪等事宜 請發送粉絲團訊息聯繫。 *廠商合作、異業合作、節目邀約，請e-mail經紀人 心如: [email protected]
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cochrane review 在 江魔的魔界（Kong Keen Yung 江健勇） Facebook 的最讚貼文

江魔的魔界（Kong Keen Yung 江健勇） By 江魔的魔界（Kong Keen Yung 江健勇）

2021-01-06 18:46:30 有 64 人按讚
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各位魔粉，今天江魔和大家探討一下『錢的獎勵』可以怎樣運用來改變一個人的思想，轉換他的政治立場，幫他戒癮，破壞他的興趣，甚至是讓孩子不再愛你。

之前我寫了篇短文關於馬來西亞某餐廳因為貼了紅衛兵和毛主席的牆紙被剝下來的事件，結果有少數的馬來西亞華人用了個很笨的例子來做辯駁 —— 人民幣上有毛澤東的肖像云云。

我今天這問不是討論貨幣概念，而是討論一般市民常會調侃的人民幣的力量。（同樣的，我這問不是討論人民幣實際的匯率）

所謂人民幣的力量是指一些人因為跟大陸方有生意上的來往，然後會過了一段時間變成極度支持中共，甚至還會有身份認知上的臨時錯誤，特別是馬來西亞公民出生的華人還會錯解祖籍和祖國的分別。

一些朋友有告訴我他認識的大陸商人，一些做得很大的生意，私下吃飯時不會吹捧中央如何的好或如何的有恩，反而是一般的貨色的生意人會比較容易看到私下也吹捧政府。

我這裡的討論，就撇開那些不苟同中央的大陸公民，也不需要著墨太多討論為何在公開場合，不管你是大生意人或小的，你都是讚揚政府的。

我要討論的是私下的情況。

理論上來說，在大陸賺很多錢的生意人，受國家的恩惠不是更多嗎？不是應該更在私下比小生意人更讚揚政府嗎？

一個研究認知失調的科學家 Leon Festinger，曾經研究過一個相信上帝是外星人的飛碟末日教，他混入該教成為信徒。當年該教已經宣布一個日期會世界末日，結果到了當天，地球還是好好的。有一部份的信徒之後就生氣的離開那飛碟教，另一部份沒有離開的，就算教主宣稱的預言錯了，他們卻變得更加的相信。

原來這群留下後更狂熱的信徒，在之前就為了末日而變賣家產，豈知世界沒有末日，上帝沒有飛下來把他們接走。

這個強勢的轉變，就是認知失調 Cognitive Dissonance。因為人很難接受自己這麼笨，所以唯一的出路就認為自己的信仰是真的，只不過暫時未能實現。

Festinger 在 50年代還做過實驗來檢測你為了1元美金撒謊對比為了20元撒謊，會有甚麼分別？

他先給這些人做了很沉悶的項目，然後要他們評價這項目的趣味度，當然大家都是給低分。完畢後給他們一點錢，拜託他們跟下一組的參與者說這項目很有趣。

撒謊後，會再跟進，問回這些撒了謊的人關於項目的趣味度。

收了20元而撒謊的，依然宣稱項目很悶。收了1元而撒謊的，會改變立場，宣稱那項目其實不悶。

從心理分析來看，收了20元的，會明確知道『我只是為了錢』而撒謊。但是 1 元組的，就沒有這個理由了。

後來大陸的科學家在幾年前也從Festinger的理論基礎上再做實驗 —— 你看到有人為了小錢或大錢撒謊，你會對哪個人有道德潔癖的反應。

他們也同樣的證實了你會看不起那個為了很少錢而撒謊的人，但可以接受另一個人為了多錢而撒謊。

所以從這兩個研究，我們可以理解賺很多錢的大陸生意人的立場 —— 只是為了錢。

（哈哈，其實若用這兩個研究，我倒覺得傳聞中的五毛，若要更有效率，要再降價。）

所以，以認知失調的角度，一個人會徹底轉變立場，絕對不只是因為我需要賺人民幣，因為他依然可以公開的時候和諧，私下的時候是另一個面孔。

要徹底改變他的話，其實他是被要求做一些他不願意的事，然後有給他一些很小、微不足道的利益。

所以錢的功用很特別，要破壞一個人的興趣，付錢給他去做他的興趣。

但對於他不大願意做的事情，你用微不足道的錢來獎勵他，他反而會改變立場。而且這個還被運用在幫人戒毒戒菸上，效果竟然還比傳統的戒毒戒菸方法來得更好。根據 Cochrane Review，用小錢來幫懷孕菸民戒菸的效率是 24%成功，其他的方法的成功率只有區區 6%。

我特別驚訝的是一個戒毒的方法是上癮者每周到戒毒所檢驗三次，每次陰性的話，會得到2元。負責人會幫你存起那些錢，直到六個月後就會把所有的錢給你。換句話說，六個月不吸毒，你『才』得到144元。

我剛開始看到這資訊時，也很驚訝。

不過一旦把認知失調的理念放進去，這就可以明白為何這個是有效的方法。

從這些研究，我要提醒父母不要為了要孩子多看書而用錢獎勵他們，你會很快的破壞掉他們看書的興趣。

我突然感覺到，若要用錢來獎勵的話，或者只能用來獎勵他們『不做』一些事情，例如玩手機上癮的小朋友，你要用一個很小的數額來獎勵他不碰手機。

同時你如果是有錢的父母，要更小心用大錢來留著孩子在你身邊，你還有可能是弄到孩子更明確的知道自己留在你身邊，就『只是』為了錢。

#江魔設教
#廣渡魔粉

如果覺得我的文章有幫到你，可以隨緣樂捐，打個小費給我吧：
http://paypal.me/kongdemon

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江魔的魔界（Kong Keen Yung 江健勇）

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江健勇，馬港台暢銷書作家和演講家，被市場封為江魔。 所有圖片皆網絡截圖，或截圖加文，如果有冒犯閣下版權，請通知，我會盡快刪除。
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cochrane review 在 Sunny Huang - IBCLC Youtube 的最讚貼文

Sunny Huang - IBCLC By Sunny Huang - IBCLC

2020-12-12 21:00:17 有 50,630 人看過 有 1,245 人喜歡
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聽說打無痛分娩/減痛分娩/Epidural生寶寶就不會痛，是真的嗎？打了Epidural對寶寶有沒有影響?打Epidural很可怕嗎?會不會留下腰酸背痛的後遺症？到底打好還是不打好？聽Sunny老師分享施打Epidural的方式、優點、缺點和風險，即將生產的媽媽，千萬不要錯過喔！📢 快來訂閱我的頻道：http://bit.ly/2kttyum

本影片僅供教育使用，不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。

立即預約「 Sunny老師線上泌乳門診哺育諮詢 」
無論妳在國內或海外，透過線上視訊互動方式諮詢(Video Chat)，讓Sunny老師即時專業輔導，解決妳遇到的母乳哺育問題！預約視訊諮詢服務：https://forms.gle/AphbHvtcv5Y2Rr4EA

Sunny老師的Amazon Store(推薦清單不定期更新) https://www.amazon.com/shop/sunnyhuang-ibclc

「怕痛的妳該選擇自然順產還是剖腹產 | 順產好還是剖腹產好」影片連結：https://youtu.be/BjIOT_HS1mA

Cochrane Review 連結 https://pubmed.ncbi.nlm.nih.gov/29781504/

Sunny老師簡介：
國際認證泌乳顧問IBCLC
Lamaze拉梅茲國際認證生育講師LCCE
DONA國際認證分娩陪產暨產後照護DOULA
美國紅十字會認證成人嬰幼兒急救、心肺復甦術、自動電擊器講師

Epidural Anesthesia Image：由 BruceBlaus - 自己的作品, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=44921905

廣告利益揭露：透過鏈接產生之符合的購買行為，我們可能會獲得合作網站提供之廣告佣金。
#聽說生產超級痛 #我該不該打Epidural無痛分娩 #Sunny溫柔分娩

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Sunny Huang - IBCLC

About author
A place where Sunny share her insights on pregnancy, birth, lactation, and motherhood. This channel is for educational purposes only and should never replace the advice of your doctor. Always speak with your doctor or another qualified health care professional regarding your condition. Book Now! Online Lactation Counseling session with Sunny Huang-IBCLC. No matter where your are, you can connect with Sunny through video chat for a live-session to support your lactation needs. https://forms.gle/AphbHvtcv5Y2Rr4EA Sunny Huang: International Certified Lactation Consultant (IBCLC #L-113967) Lamaze Certified Childbirth Educator Dona Birth Doula, Postpartum Doula American Red Cross Adult and Pediatric CRP/AED/First Aid Trainer
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cochrane review 在 Dr. Violette Xin Hui Youtube 的最讚貼文

Dr. Violette Xin Hui By Dr. Violette Xin Hui

2020-10-22 20:06:25 有 216,146 人看過 有 1,305 人喜歡
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Hey friends, I seldom create educational videos. But to answer this question, please bear with the nerdy dentist side of me as I guide you through to make an informed decision about choosing between an electric and a manual toothbrush. Also, check out my personal review of the realme M1 Sonic Electric Toothbrush.

0:00 Intro
0:52 Goals of Toothbrushing
1:48 Electric Toothbrush- Pros & Cons
3:39 Manual Toothbrush- Pros & Cons
4:03 Bonus Review- realme M1 Sonic Electric Toothbrush
6:56 Final Verdict

How to brush using an electric toothbrush?
https://www.youtube.com/watch?v=elp6DKxXdjE

? RESEARCH PAPERS
Cochrane study: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002281.pub3/full

11-year study: https://onlinelibrary.wiley.com/doi/full/10.1111/jcpe.13126

Toothbrushing and gum health:
https://aap.onlinelibrary.wiley.com/doi/abs/10.1902/jop.1973.44.7.396

Brushing forces: https://link.springer.com/article/10.1007/s00784-012-0788-z

? REALME TOOTHBRUSH
http://bit.ly/rtoothbrushpr

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cochrane review 在 [email protected] Youtube 的最佳貼文

FindDocTV@FindDoc.com By [email protected]

2020-09-30 15:00:02 有 46,723 人看過 有 0 人喜歡
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濕疹專題 － 陳上熙皮膚科專科醫生＠FindDoc.com

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（一）濕疹對日常生活有什麼影響？ 00:06

（二）濕疹會誘發什麼併發症？ 00:45

（三）濕疹有什麼治療方法？ 01:29

(本短片作健康教育之用，並不可取代任何醫療診斷或治療。治療成效因人而異，如有疑問，請向專業醫療人士諮詢。)

參考資料：
1. Schonmann, Y., Mansfield, K. E., Hayes, J. F., Abuabara, K., Roberts, A., Smeeth, L., & Langan, S. M. (2020). Atopic Eczema in Adulthood and Risk of Depression and Anxiety: A Population-Based Cohort Study. The journal of allergy and clinical immunology. In practice, 8(1), 248–257.e16. https://doi.org/10.1016/j.jaip.2019.08.030
2. George SMC, Karanovic S, Harrison DA, Rani A, Birnie AJ, Bath‐Hextall FJ, Ravenscroft JC, Williams HC. Interventions to reduce Staphylococcus aureus in the management of eczema. Cochrane Database of Systematic Reviews 2019, Issue 10. Art. No.: CD003871. DOI: 10.1002/14651858.CD003871.pub3.
3. Sutherland M, Parent A. Cellulitis: Assessment, diagnosis and management. Dermatological Nursing 2017. 16(4): 24-28
4. Ekbäck M, Tedner M, Devenney I, Oldaeus G, Norrman G, Strömberg L, et al. (2014) Severe Eczema in Infancy Can Predict Asthma Development. A Prospective Study to the Age of 10 Years. PLoS ONE 9(6): e99609. https://doi.org/10.1371/journal.pone.0099609
5. Mayo Clinic. (2020). Atopic dermatitis (eczema). Retrieved from https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/diagnosis-treatment/drc-20353279
6. Meagher, L.J., Wines, N.Y. and Cooper, A.J. (2002), Atopic dermatitis: Review of immunopathogenesis and advances in immunosuppressive therapy. Australasian Journal of Dermatology, 43: 247-254. doi:10.1046/j.1440-0960.2002.00610.x
7. Deleanu, D., & Nedelea, I. (2019). Biological therapies for atopic dermatitis: An update. Experimental and therapeutic medicine, 17(2), 1061–1067. https://doi.org/10.3892/etm.2018.6989




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